15 foods for eye health

Often in front of a computer screen or too long looking at your smartphone? Watch out! That can reduce your vision, you know! Often exposed to light radiation, especially from electronics make dry eyes that will cause eye pain. If you feel the symptoms, immediately treat food and fruit for eye health, as will be explained below. Food for Healthy Eyes Now, to maximize eye function, there are 15 foods and fruits for eye health that you can try every day at home or at work: 1. Orange The first fruit for eye health is oranges that contain vitamin C, which is the key to eye health. Vitamins found especially in fresh fruits and vegetables, are useful in blood vessels that nourish the eyes. Even vitamin C can combat the development of cataracts, and when combined with other nutrients can overcome age-related macular degeneration – decreased vision. 2. Dragon fruit…

12 Foods that are Good for the liver

Have you ever had trouble sleeping, gaining weight, or experiencing prolonged headaches? These things are a sign that your body has many poisons. Toxins can come from diet, lifestyle habits, or pollutants from the environment. This also means your liver needs to work harder to cleanse the blood of all poisons. To help your liver, you can change your diet to provide important nutrients to the liver to function efficiently. Why is it important to have a healthy liver? When you cleanse your liver of poisons, you will immediately begin to feel the benefits for health. These benefits include: increase in energy level a stronger immune system a better mood and mind loss of sinusitis loss of abdominal pain or constipation loss of bad breath skin brighter regular menstrual cycles and reduced PMS What foods are good for the liver? Water Up to 60% of your body is water. But…

Healthy food for facial and body skin

Healthy food for the face and body skin can certainly support beauty. Every woman wants to look beautiful all the time, both her skin, her hair, and her face. Unfortunately not all women can get the skin according to the dream. Many women complain about their skin problems. This skin problem can prevent women from getting the desired beauty and skin health. Beautiful skin does not have to be white, but beautiful skin must be clean. Keeping skin healthy is the same as maintaining skin beauty because if dirty skin can look dull and dark. Never try instant ways to get beautiful skin because the instant way is not the right way to get healthy skin. One way to get skin health is by eating foods that can nourish and beautify the skin. Women don’t realize that there are many foods around them that are beneficial for nourishing their skin….

How to safely lose weight in a week

Slim and slim with an ideal body weight is every woman’s dream now. Whatever effort they will make to get a slim and slim body, as they dreamed of. Only a small amount of fat is visible on the body, making women dizzy and want to get rid of it immediately. Not only does it cause the body to look fat and lose weight it is not ideal, but it also affects health. There are many health problems that arise from fat deposits in the body if they continue to be left. Therefore, there are many methods that they do, ranging from the unhealthy to the healthy. It is not uncommon for women to use liposuction or take medication. This is done because this method can remove fat in the body in a very short time. By doing this method, one day they will get a beautiful body without having…

Easy Ways to Improve Brain Intelligence to Try

It’s never too late to be smart. Even though you are no longer young now, you can still have brain intelligence above average, you know. So what should be done if you want to improve intelligence? Do some exercises if you want to increase brain intelligence regularly. Bacaterus will share a number of things you must do to make the intelligence of the brain continue to increase. Come on, see the full explanation here. Consumption of Foods that Are Good for the Brain Just like other organs, the brain also needs nutrients to function properly. Therefore, you must meet the nutritional needs of the brain by eating the right foods. Expand Reading Activity Are any of you who are still lazy to read? Reading is not just to increase knowledge, but also can be used to improve brain intelligence. By reading, we understand all things that we may not have…

Benefits of Unexpected Chewing Gum

Chewing gum is not just for style. If 80-90 young people are accustomed to hanging out while chewing Bubble gum, in the last few years no young child has been seen walking or hanging out while chewing gum. Although it’s no longer a trend, gum is still consumed today. Unlike other types of candy, it turns out that gum has many benefits, you know. In fact, you might never have guessed before if the chewing gum can have a positive impact on your life. Intrigued by the benefits of chewing gum? Here are the benefits that you can get from chewing gum. Come on, listen! Increase Focus and Warning Not only opinions, but there are a number of facts that confirm that gum can increase focus and alertness, you know. This condition is caused by the jaw movement that chews will stimulate the brain nerves associated with arousal. In addition,…

Tips for maintaining a healthy body

One of God’s blessings that we need to protect is body health. A healthy body is the capital to carry out various activities and daily activities, both those related to world activities and life after the world, the next. With a healthy body we can do activities smoothly and the results are in line with expectations. A healthy body is everyone’s dream, including you, right? Health is a valuable asset because health is expensive. If we are sick, we need doctors and medicines to cure pain, so we are very expensive. We will not feel comfortable, even though we have abundant wealth and wealth if our bodies are not healthy, then we cannot enjoy life. Actually God created us in the best shape and condition than other creatures. We have been created so well that we must take care of it with good effort so that our bodies stay healthy….