12 Foods that are Good for the liver

Have you ever had trouble sleeping, gaining weight, or experiencing prolonged headaches? These things are a sign that your body has many poisons. Toxins can come from diet, lifestyle habits, or pollutants from the environment. This also means your liver needs to work harder to cleanse the blood of all poisons. To help your liver, you can change your diet to provide important nutrients to the liver to function efficiently.

Why is it important to have a healthy liver?

When you cleanse your liver of poisons, you will immediately begin to feel the benefits for health. These benefits include:

  • increase in energy level
  • a stronger immune system
  • a better mood and mind
  • loss of sinusitis
  • loss of abdominal pain or constipation
  • loss of bad breath
  • skin brighter
  • regular menstrual cycles and reduced PMS

What foods are good for the liver?


Up to 60% of your body is water. But unlike camels, humans don’t store water in a bag on their backs. Water content in the human body is the water content in the circulation, stored in the body’s cells. If you don’t have enough water, your liver won’t be healthy. Toxins leave your body through water, like urine and sweat. It is recommended to drink 3 liters of water every day. But don’t drink too much water, because it’s also not good.

Poisonous vegetables

Cross vegetables are a type of vegetable which includes broccoli, cabbage, cauliflower, bok choy and daikon. The name of the vegetable group comes from the shape of a leaf that resembles a cross. These vegetables contain phytonutrients – flavonoids, carotenoids, sulforaphane, and indoles. These natural chemicals can help the liver neutralize chemicals, pesticides, drugs and carcinogens.

Green vegetables

Green vegetables like kale, Brussels sprouts, and cabbage are rich in sulfur. These chemicals are famous for their ability to detoxify the liver and can be cooked in various ways. Dandelion, one of these vegetable groups, is the most effective plant and is recommended for the liver. Not only detoxifies the liver, dandelion also stimulates the production of liver bile and gall bladder to support fat digestion and absorption.

Marine plants

Also known as algea and has many types of algea. Some examples are arame, nori, kombu, wakame, hijiki, dulse, agar and seaweed. Japanese citizens have the lowest mortality rate associated with liver disease because sea plants are one of the main foods in their diet. These marine plants help the liver to prevent metals from being absorbed by your body.

Grains germinate, nuts, and seeds

Proteins and enzymes from sprouts help increase liver defenses against poisons. In addition, they also have chemicals that prevent cancer.

Foods that are rich in sulfur

Your liver needs sulfur to detoxify by removing mercury or certain food additives. Sulfur has an anti-inflammatory effect and is good for your entire body. However, most people don’t get enough sulfur. You can get sulfur in foods like:

  • Garlic
  • red onion, shallots, leeks
  • eggs
  • artichokes
  • health fungus: maitake, shiitake, reishi


Fruits in general, especially cherry fruits such as strawberries, raspberries and cranberries are often referred to as super fruits because they are very healthy. These fruits contain anthocyanin and polyphenols, which have been shown to inhibit the development of cancer cells in the liver. In addition, they are also rich in antioxidants and can reduce acne, pain and aging.

Prebiotic fibrous foods

Prebiotic fiber is a group of carbohydrates that are not digested but help digestion. Their job is to produce absorbed fat and reduce the risk of fatty liver.

Fermented foods

Fermented foods like kimchi, pickles, miso soup, and tofu can add microorganisms to the stomach and help digestion. In addition, chemical compounds in fermented foods have been broken down, making it easy for people with liver disease to digest.

Healthy fats

Fat gives the body energy to work and play. You can find healthy fats in natural products such as flaxseed, flaxseed, chia seeds, coconut oil, olive oil and avocado. These foods contain healthy fats such as unsaturated fats and monounsaturated fats. The source most rich in omega-3 fatty acids is from seafood.


Spices are the cheapest way to get a healthy liver. Versatile spices – can be made into tea or spices – and are rich in anti-inflammatory, antiviral and antimicrobial detoxification agents.

Animal protein

Meat lovers can rejoice because they don’t have to stop eating meat. Even though there is a risk of ammonia poisoning if you eat meat from unsafe sources or meat that is not cooked according to standards, you can avoid this risk by buying food ingredients from organic brands and cooking properly. Choose pieces of meat that have less fat and avoid frying them.

Sometimes it’s difficult to avoid poisons. Toxins can be found in food, the environment and the products we use. It is important to get rid of toxins as much as possible. Try eating the food above in your diet, which can help cleanse and support your liver.

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