15 foods for eye health

Often in front of a computer screen or too long looking at your smartphone? Watch out! That can reduce your vision, you know! Often exposed to light radiation, especially from electronics make dry eyes that will cause eye pain. If you feel the symptoms, immediately treat food and fruit for eye health, as will be explained below. Food for Healthy Eyes Now, to maximize eye function, there are 15 foods and fruits for eye health that you can try every day at home or at work: 1. Orange The first fruit for eye health is oranges that contain vitamin C, which is the key to eye health. Vitamins found especially in fresh fruits and vegetables, are useful in blood vessels that nourish the eyes. Even vitamin C can combat the development of cataracts, and when combined with other nutrients can overcome age-related macular degeneration – decreased vision. 2. Dragon fruit…

12 Foods that are Good for the liver

Have you ever had trouble sleeping, gaining weight, or experiencing prolonged headaches? These things are a sign that your body has many poisons. Toxins can come from diet, lifestyle habits, or pollutants from the environment. This also means your liver needs to work harder to cleanse the blood of all poisons. To help your liver, you can change your diet to provide important nutrients to the liver to function efficiently. Why is it important to have a healthy liver? When you cleanse your liver of poisons, you will immediately begin to feel the benefits for health. These benefits include: increase in energy level a stronger immune system a better mood and mind loss of sinusitis loss of abdominal pain or constipation loss of bad breath skin brighter regular menstrual cycles and reduced PMS What foods are good for the liver? Water Up to 60% of your body is water. But…

Healthy food for facial and body skin

Healthy food for the face and body skin can certainly support beauty. Every woman wants to look beautiful all the time, both her skin, her hair, and her face. Unfortunately not all women can get the skin according to the dream. Many women complain about their skin problems. This skin problem can prevent women from getting the desired beauty and skin health. Beautiful skin does not have to be white, but beautiful skin must be clean. Keeping skin healthy is the same as maintaining skin beauty because if dirty skin can look dull and dark. Never try instant ways to get beautiful skin because the instant way is not the right way to get healthy skin. One way to get skin health is by eating foods that can nourish and beautify the skin. Women don’t realize that there are many foods around them that are beneficial for nourishing their skin….

Benefits of Unexpected Chewing Gum

Chewing gum is not just for style. If 80-90 young people are accustomed to hanging out while chewing Bubble gum, in the last few years no young child has been seen walking or hanging out while chewing gum. Although it’s no longer a trend, gum is still consumed today. Unlike other types of candy, it turns out that gum has many benefits, you know. In fact, you might never have guessed before if the chewing gum can have a positive impact on your life. Intrigued by the benefits of chewing gum? Here are the benefits that you can get from chewing gum. Come on, listen! Increase Focus and Warning Not only opinions, but there are a number of facts that confirm that gum can increase focus and alertness, you know. This condition is caused by the jaw movement that chews will stimulate the brain nerves associated with arousal. In addition,…