Healthy food for facial and body skin

Healthy food for the face and body skin can certainly support beauty. Every woman wants to look beautiful all the time, both her skin, her hair, and her face. Unfortunately not all women can get the skin according to the dream. Many women complain about their skin problems. This skin problem can prevent women from getting the desired beauty and skin health. Beautiful skin does not have to be white, but beautiful skin must be clean. Keeping skin healthy is the same as maintaining skin beauty because if dirty skin can look dull and dark. Never try instant ways to get beautiful skin because the instant way is not the right way to get healthy skin.

One way to get skin health is by eating foods that can nourish and beautify the skin. Women don’t realize that there are many foods around them that are beneficial for nourishing their skin. The following are various types of foods that are beneficial for healthy women’s skin:

Healthy Food For Skin Fruit Categories

The healthiest food for skin that is easily found is the fruit category, you can enjoy it at the same time for beautiful skin.


Foods that can be used to maintain the most dominant skin are held by the fruit because there are so many vitamins, minerals and various types of nutrients that are beneficial to the fruit. One of the fruits that can be used to beautify the skin is wine. Wine is believed to be healthy for the skin because it contains high antioxidants. High antioxidants in grapes can be used to moisturize the skin, protect from free radicals and also avoid premature aging. Not only is the meat beneficial, grape seeds also have the benefit of reducing skin infections due to various types of skin diseases.

Avocado Fruit

Avocados have been trusted for the health and beauty of women’s skin. Avocados are also useful for women’s pregnancies. Avocados are fruits that contain vitamin E, vitamin C and fats that are good for the body. Vitamin E in avocados is useful to keep skin moist, healthy and bright. Vitamin C in avocados is useful for maintaining the moisture of the skin so as to avoid dry skin. Dry skin is easily tangled and scaly.

A Bit

Beetroot is a food that contains iron, this fruit is often used as a fruit enhancer for red blood cells in the body. By consuming beets, the skin will feel fresh because it prevents anemia. Beets are rich in calcium, magnesium, vitamin A, vitamin E, and potassium. All vitamins and nutrients in beets can keep the skin moist and brighten the skin.

Berries group

The berry group is believed to maintain skin health and skin moisture. That’s because berries are fruits that contain high doses of vitamin C. Berries are also rich in antioxidants. These antioxidants can protect the skin from free radicals. Free radicals can cause premature aging of the skin, cause skin cancer and make skin dull. By eating berries, women can get moist skin, healthy and glowing skin. The following are various types of fruit belonging to the berry family:

  • Blueberries
  • Strawberry
  • Aca berry
  • Blackberry


Apples are foods that contain antioxidants. Antioxidants in apples also include high doses. Apples can prevent women from premature aging, dry and wrinkled skin.

Papaya Fruit

Papaya is a healthy fruit that is cheap and easy to find. In papaya there are enzymes papain and fiber that are useful in digestion. Papaya also contains berta carotene, beta carotene is useful for cleaning the skin so that the skin will look healthy and bright.


Coconut can also be used for facial and skin beauty. Coconut can overcome skin fungus and acne because of the microbial content in it. Coconut can also fight harmful bacteria that are harmful to the skin.


Tomatoes are vegetables and kitchen spices that contain many benefits. In tomatoes vegetables contain vitamin A which is useful for eye health. Tomatoes also contain lycopene where lycopene is used to prevent skin damage from free radicals.


Fruits play an important role in skin health and beauty. One fruit that is beneficial for skin beauty and health is pomegranate. At present, extra pomegranates are widely used as drinks for health and beauty. Pomegranate is rich in antioxidants, which protect the body from free radicals.


Melon has a fresh taste because it contains a lot of water. Melon can nourish the skin because, high water levels can prevent women from dehydration. Dehydration can make skin dry and easily tangled. Melon is also rich in antioxidants so it can counteract the bad effects of free radicals. Free radicals can damage the skin tissue so the skin will look dull, not glowing and the risk of skin cancer can occur.


Orange is a fruit that is rich in vitamin C, vitamin C in oranges can be useful for boosting the immune system, so women will not be susceptible to disease. Vitamin C for skin health is beneficial for moisturizing the skin so that the skin is protected from dryness.


Watermelon is rich in water so it can prevent women from dehydration. Dehydration can make skin dry and wrinkled. Not only that, watermelon is also rich in vitamin A, B vitamins and vitamin C. Watermelon seeds are rich in selenium, zinc, good fats and vitamin E. Foods that contain vitamin E are believed to be able to nourish the skin, make skin moist and shine brightly. Selenium, zinc and good fats in watermelon seeds are useful for fighting premature aging.

Healthy Food For Skin Vegetables

Broccoli Vegetables

Broccoli is a famous vegetable. That’s because of the benefits and benefits of this vegetable. Inside broccoli there is a high antioxidant content, fruits that contain vitamin A, vitamin C, vitamin B complex, vitamin E and vitamin K. All vitamins and nutrients in broccoli play an important role in maintaining healthy skin to stay bright and radiant. To get the full benefits of broccoli, how to cook it must be correct. The correct way to cook broccoli is as follows:

  • Steamed for 5 minutes with boiling water
  • Boil with boiling water for 3 minutes
  • Let the broccoli crunchy when you eat it
  • Don’t fry, because fat in saturated oil contains high calories so that one can get high cholesterol

Pumpkin Seeds

Pumpkin seeds are seeds that are beneficial for skin beauty and health. Inside pumpkin seeds contain selenium which is useful in removing or preventing zits and moisturizing the skin. Selenium deficiency in the body can cause the skin to break easily and cause scaly skin.


Almonds are a type of bean that is beneficial for health and beauty. In almonds there are vitamin E, selenium and zinc. Foods that contain vitamin E play an important role in maintaining healthy skin, skin beauty, and keeping skin bright. The content of zinc and selenium in almonds is useful for moisturizing the skin and preventing skin from acne. Eating a handful of almonds every day can keep the skin healthy, bright and radiant.

How to cook almonds only need to be brewed or fried without oil and do not need a lot of salt. The advantages of salt and cooking oil with saturated fat can actually endanger health, one of which causes hypertension and stroke.


Kuaci made from sunflower seeds has high antioxidants. Antioxidants can ward off cancer and can protect the skin from free radicals. Free radicals can cause damaged and dull skin. Free radicals can also cause a person to get dangerous skin diseases such as skin cancer.

Brazil nuts

Although in Indonesia these beans are rarely found, but the properties of these nuts do not need to be doubted for skin health. Brazil nuts are the perfect snack for women, besides not causing this peanut fat to have many important nutritional needs to maintain healthy skin. In Brazil nuts have copper, potassium, iron and also vitamin E. Vitamin E itself is a useful vitamin to keep skin healthy and beautiful. Currently there are also many capsules containing vitamin E which are sold in the Indonesian drug market.

Brazil nuts have a lot of iron so they can prevent women from anemia. People who suffer from anemia will have unhealthy skin because their skin will look pale.

Red Rice

Brown rice is rice that is beneficial for health, because brown rice has low glucose levels. Red rice is perfect for consumption while on a diet. In brown rice are foods that contain magnesium, protein, vitamin B complex and high antioxidants. The content in brown rice can maintain skin smoothness and remove stains on the surface of the skin.


When cooking food, women who want to get healthy skin should put garlic on their plates. That’s because allicin is present in garlic. The substance serves to fight bacteria and viruses that want to enter the body. Garlic for skin beauty and health can be used as an anti-acne, boil and eliminate skin problems associated with bacteria and viruses. (Also read: garlic side effects)


Spinach is a healthy vegetable to nourish the skin. Spinach contains vitamin A, beta carotene, iron and also rich in antioxidants. Spinach if consumed every day can avoid the symptoms of anemia, smooth the face and also eliminate the problem of acne on the skin.

Pak Choy

Pak Choy is a green vegetable that is useful for treating anemia. Similar to spinach, Pak Choy is rich in beta carotene, vitamin A, iron and rich in antioxidants. Consuming pak choy every day can avoid pale skin due to the danger of anemia. Pakchoy can also deal with acne that attacks women.

Spinach water

Water spinach contains high levels of iron, beta carotene and vitamin A. Consuming kale regularly can be useful to avoid pale skin due to anemia.

Sweet potatoes

Sweet potatoes are foods that contain very rich carbohydrates. Everyone knows sweet potatoes because they are easy to find. Besides being cheap, the sweet potato taste is also very tasty. Sweet potatoes are dominated by sweet taste and soft meat texture. Although the price is affordable, we should not underestimate the benefits of this sweet potato. Sweet potatoes are rich in beta carotene, vitamin A and vitamin B. This vitamin is useful for maintaining healthy skin and maintaining skin moisture. The brightness produced by sweet potatoes looks more natural compared to chemical-based whitening creams.


Carrots are vegetables that are beneficial for maintaining healthy skin. Carrots were previously known as vegetables with good nutrition. In carrots there are nutrients such as foods that contain vitamin A, magnesium, beta carotene, antioxidants and jvitamin C. Vitamin C in carrots can prevent the skin from drying out. Antioxidants in carrots are useful for preventing premature aging and counteracting various types of skin problems due to free radicals. To get the benefits, women can make carrots as juice.


Cucumber is believed to be beneficial for skin health and beauty. Cucumber has siliki and minerals. The following are the benefits of cucumber for skin health:

  • Overcome dull skin due to oily skin
  • Cucumber can prevent acne on the skin
  • Make your face look young
  • Reduces skin inflammation due to acne

Red Paprika

Red Parika contains beta carotene and is also rich in vitamin C. The benefits of consuming red peppers help to form collagen in the skin so that it can prevent wrinkles and premature aging. Collagen in the skin is also useful for tightening the skin.


Healthy food for other skin is onion. In onions contain lots of flavonoids, antioxidants and dialyl sulfide. Consuming shallots is useful to prevent the danger of free radicals such as skin cancer, protect skin DNA, eliminate skin inflammation due to acne and allergies.

Vegetable Salad with Olive Oil

Making a vegetable salad consisting of various types of vegetables and dropping with two tablespoons of pure olive oil is beneficial for skin health. That’s because nutrients in vegetables mix with the content of oleic acid in pure olive oil. The benefits for the skin are maintaining skin firmness, preventing the skin from inflammation and also moisturizing the skin.


Potatoes are rich in carbohydrates. Aside from being a source of energy, potatoes contain sodium minerals and also a high base level. Another function of potatoes is to improve liver function where liver function is beneficial so that the skin remains supple and stays elastic.


Omega-3 content is not only found in meat and fish. High omega-3 content is found in walnuts. The content of omega-3 in walnut seeds is beneficial for smoothing the skin and making the skin look younger.

Green Beans

Green beans are beneficial for health and beauty. Green beans are rich in antioxidants. Its antioxidant content can ward off skin problems due to free radicals.

Healthy Food for Skin Processed Food Categories


Tofu is a soybean product that is rich in antioxidants, foods containing calcium, manganese, vegetable fats and also rich in protein. The content of tofu nutrients is useful for preventing premature aging.

Foods from Extra Green Tea

Now green tea is used as food and drink. Eating food from extra green will nourish the skin because, in green tea there is an antioxidant content. These antioxidants can counteract the bad effects of free radicals that can damage the skin.


Cereals is rich in antioxidants, vitamins, minerals, proteins and also rich in fiber. For health cereals useful as cholesterol-lowering foods in the body and heart healthy. If the body is healthy, women can get healthy skin.


Yogurt is a food that is rich in minerals, calcium, and potassium. The content in yogurt can be useful to rejuvenate the skin and care for the skin to stay healthy because of the content in it.

Healthy Food For Skin The Animal Protein Category


Salmon is an expensive fish, but the price is comparable to the benefits to be obtained from salmon. Salmon is a healthy food that is good for consumption because it is rich in omega-3, DHA and foods that contain folic acid. Protein in salmon is also high. Foods that contain high protein are useful for producing collagen in the skin of the body. Collagen for facial skin is useful for preventing premature aging. Magnesium and vitamin B12 in the body are useful as nerves so they can control the hormones that trigger acne.


Eggs are foods that contain high protein. Besides being rich in egg protein, it also contains choline, vitamin B12, biotin, vitamin E and vitamin D. Vitamin E in eggs is useful for producing healthy, bright and radiant skin. The content of biotin and vitamin B12 in eggs is useful for maintaining skin elasticity.

Red meat

Red meat is rich in iron. Iron in red meat can be useful to avoid the cause of anemia. Anemia that attacks a woman can cause the skin to turn pale and not glow. Healthy skin is not pale skin, but healthy skin is clean and radiant skin.

How to have healthy skin

Just eating healthy food is not enough to get healthy and beautiful skin. To get healthy and beautiful skin, you need to try so that healthy and beautiful skin can be obtained immediately. The following are ways to have healthy and beautiful skin:

Offsetting a Lot of Drinking Water

Drinking water is highly recommended for skin health and beauty. Lack of water can cause skin to dry out. There is no use for women to consume a lot of food that can nourish the skin but not balanced by consuming enough water. The following are the benefits of water that need to be known:

  • Water can be used to keep the skin moist. That’s because consuming water can launch oxygen and blood flow in the body. As a result the skin will become moist and healthy.
  • Increases elasticity due to moist skin conditions. Unlike dry skin, dry skin can cause a person to have wrinkled skin because of their reduced elasticity.
  • Water can prevent premature aging and prevent fine lines.
  • Flex the skin.

Maintain Stress

Women who often eat healthy foods for skin beauty but cannot cope with stress will have unhealthy skin. Many studies conducted find the fact that stress can damage a woman’s skin. When women are stressed, women will produce a hormone called cortisol where the hormone can be used to suppress the stress that attacks women. Hormones signal the sebaceous glands to release more oil.

Oil on the skin causes various skin problems. Problems that will often be experienced by women who have a lot of oil on their skin are dull skin, acne and also have a lot of blackheads.

Eat Fried Food

It’s no use for women who crave healthy skin but like to eat foods that are high in calories. Foods that are high in calories are fried foods. Foods that are widely fried will have a bad influence on a woman’s skin. Too much saturated fat can make your skin oily. If you are already oily, the results will be various skin problems, including dull skin, prone to acne, blackheads and many others. (Also read: the danger of consuming fried foods)

Avoid smoking

When eating healthy foods for the skin, women must avoid an unhealthy lifestyle. One unhealthy lifestyle that can cause skin problems is cigarettes. When smoking, a woman will put smoke into her body. Smoke can cause various types of skin problems, one of which causes wrinkles and premature aging.

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